Research shows that people who live more authentically are prone to greater psychological well-being. Greater mental health generally equates to greater physical health, too. Anything that takes us away from who we truly are and who we are meant to be in this world has the potential to create immense stress in our bodies as we are denying our true creative expression of our authentic selves. When one cannot live from this true place of authenticity, then stress is often created in our minds and bodies. This stress may be subconscious at first (since it likely started from a young age), but it eventually builds over time, resulting in mental and physical imbalances that can show up as anxiety, depression, chronic anger, fatigue, stomach disturbances, and chronic illness.
(Unyte, 2021)
Is the True YOU trying to get your attention?
